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什麽是忧郁症？' N: E9 ]6 z3 w( ^7 x; O- C' S) S
忧郁症是一种情绪障碍，使得患者处于一种悲哀的情绪之中。忧郁症可以改变一个人的思维、情感、和行为，和单纯的情绪“低落”不同。忧郁症不是个性缺陷，也不是可以通过意志驱赶开去的。当抑郁情绪持续存在或者已影响到每天的生活，可能就说明需要寻求专业人员的帮助了。
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什麽原因导致忧郁症？
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忧郁症的发病原因不是单一的，家族史、大脑化学物质、和压力都可能在其中起作用。有些时候，忧郁症可能和一下因素相关：
' j; D5 Y6 }. o0 ^9 `－ 亲人去世
( u g) p9 x! m1 t－ 经济困境
# K4 M3 |% _$ s1 B- s3 ^3 p8 s－ 家庭出现问题
1 T; v# F f3 z－ 人际关系问题
" K6 r8 h0 x; g－ 工作问题8 y- i/ Q& J, T5 i- o# e0 U
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- j7 F6 `% C; ]忧郁症的症状：7 G# O& o6 Q9 ^/ b) {- v8 b) L
( u* z" G K/ D7 M不是每个忧郁症患者都表现出所有的症状，而且随着时间的改变症状也会发生变化。
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－ 悲哀的情绪－想哭／哭而没有明显的
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－ 感觉绝望或空虚5 P! X8 i1 `) y$ k$ D
－ 感觉内疚或自身没有价值
9 m% A+ K2 L1 ?, Z9 o. e% C－ 对过去喜欢做的事情失去兴趣或不能) [& I* g! L: B% O9 \3 l
从中获得享受的感觉& d( _1 t: i7 [- c# E' D
－ 精力下降或感到疲倦
. w- }$ l: _/ [* e9 f/ c" k－ 思考问题能力下降或记忆力下降% L, h! z# r9 a7 {7 Y- g' k
－ 睡眠过多或过少; y4 w/ O3 m7 F, M
－ 食欲下降或增加# N/ O9 }) X( S- T6 s+ j( \
－ 自杀的念头
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% E( J4 C2 \! ?# A+ o3 f" u# t忧郁症的治疗7 ]$ \: y7 L/ q
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忧郁症对治疗的反应良好。治疗忧郁症的方法又多种，最有效的治疗方法包括心理治疗和药物治疗，两者结合效果更好。家人、朋友、和自助小组的支持也很重要。! Q% H& s( a: E2 g
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8 U6 f7 G& F; DWhat is Depression?7 ^- S0 A. \4 z: z
! m/ n, k, f6 A) [: u* F' T9 HDepression is a mood disorder. It is when a person feels very sad. Depression can change the way a person thinks, feels and behaves. It is not the same as feeling “blue”. It is not a sign of personal weakness or something that can be wished away. When a depressed mood stays for a long time or gets in the way of everyday living, it may be a sign of a serious depression that needs; ]: B* ]! D7 T
professional help.
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2 ]5 q9 I' r4 n9 i$ IWhat causes depression?8 k$ |; B1 Q: A
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There is no one reason why someone develops Depression. Family history,4 n3 f/ b& _; [' e
brain chemistry and stress play a big role in producing the illness.1 t4 m5 {& f6 F* a: N# ?6 q
Sometimes Depression is caused by:
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' o5 d: E. d( E" `• the death of a loved one; [' L0 Q3 `: Z$ ~, O! M/ n
• money problems
& r: H5 L9 `" g6 u* g• family troubles
1 M& ]3 {5 w% S2 n+ [# n• difficulties with others
% N, K4 d6 K* V) i) x }! D• problems at work5 Y) W( s* ]! N# a: O
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Signs and Symptoms& p+ M8 Y, j4 P; Q
8 V$ d8 G% h& x- H! i$ uNot everyone who is depressed has every symptom and the symptoms may change over time.+ }3 A- w3 K( T7 D2 J
3 n: Y; R! V7 r' q# k8 U) C% s• Feeling sad – crying for no obvious reason
6 M' H3 @6 P) S5 b• Feeling hopeless or empty! ^, M. U: B. a6 I
• Feeling guilty or worthless
: H0 W! T+ m; Z- _$ o• Loss of interest or pleasure in activities once enjoyed
, d1 c! T5 x3 z z• Low energy or feeling tired0 G0 Z, ]$ v' f6 \
• Difficulty thinking or remembering things) N" @0 @/ P& ]) L% y
• Sleeping too much or too little
+ ]/ q' o- M d6 F• Eating less or more than usual0 z5 x1 `2 A! h8 D; _% v* I0 V
• Thoughts of suicide. u7 [. }% S h; x; g
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What are the treatments?, L& |5 @0 J) Z$ g7 X
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Depression can respond well to treatment. There are different types of
- K: Z3 j) m4 c1 Z! H! T0 C- [9 o6 w, g+ ?treatment. The most common and successful approach is combining
v0 f* o/ h9 x) J- x& Ppsychotherapy and antidepressant
6 V( b0 O8 `( Z+ `1 Z$ gmedications. Support from family, friends and self help groups can also be very helpful.2 ]; d6 u z, j1 T6 ?2 T
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发表于 2011-10-18 21:37
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